Posts filed under: Articles

by Jose Antonio PhD. An Ephemeral Summary Physique nutrition peeps focus on burning calories. Performance nutrition peeps focus on getting better at a sport or activity. Performance athletes should NOT burn extra calories. There’s a term in distance running called […]

By Chris and Eric Martinez, CISSN, CPT, BA. The lovely world of cardio, we have to love it right? Cardio has countless benefits for the human body, so it must be good for us, right? How else do you think […]

Why Exercise alone can’t result in weight reduction We’ve been told that exercise is a means to augment a weight management program and help keep the weight off once someone has lost it. Training at an intense exercise program to […]

Level One basic Sports Nutrition for non Allied Health professionals Level two (advanced) Sports Nutrition needs a four year degree course typically but not mandatory in a related field, exceptions are made to those with relevant experience Expert in Weight […]